This not only protects your joints from the risk of injury from hyperextension but it also increases the amount of calories you burn as well. Next, never punch or kick to a full extension, always keep joints “soft” by pulling your punches and kicks back just before reaching a full extension. First, be sure to stay on the balls of your feet and continuously shift your weight from leg to leg. When going through this routine there are a few things that will help keep you injury free and keep your calorie burn up.
Though this video is not intended to train you for a fight it does take the spirit and physical demands of kickboxing and channel it into a challenging and fun cardiovascular workout that will help you burn calories like a prize winning kickboxer. True kickboxing has been around for hundreds of years and is a brutal sport that requires amazing cardiovascular endurance and speed to win. Of course at home with this workout means sweating like a pig and struggling to catch your breath but it is completely worth it considering the massive amount of calories it burns (see below for calorie estimates).
This is a great workout that only takes a few times through to get the motions down and feel right at home. So what if the closest you’ve come to kickboxing is a slap fight in the 4th grade.
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